8.2.18
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Warm Up *Cindy (No Measure)
2 minute cardio
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with pushup
5 Pause Wall Squats
Then 2 Rounds
5 Pullups
10 Pushups
15 Air Squats
Warm-up
Work up to WOD weight
8.2.18 Functional Fitness & High Performance (2 Rounds for reps)
3 Minute AMRAP
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3 minutes
3 Minute AMRAP
Max Calorie Row
Rx 75/55
Rx+ 115/80
8.2.18 Competitor (2 Rounds for reps)
3 Minute AMRAP
@135/95
3 Power Cleans
3 Front Squats
3 Push Jerks
Rest 3 Minutes
3 Minute AMRAP
@155/105
3 Power Cleans
3 Front Squats
3 Push Jerks
