CrossFit Texarkana – CrossFit

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Warm-up CnJ (No Measure)

300m Row

3 rounds with Barbell

4 RDLs

4 Hang Muscle Cleans

4 Front Squats

4 Strict Presses

Bench Press (5@40%, 5@50%, 3@60%, 5@65%, 5@75%, 5+@85%)

8.2.16 (Time)

21-15-9

Clean & Jerk 135/95

Run 200m before each set

Rx+: 155/105
15 min Time Cap

Cash Out

8x100m Row

Rest 30 secs

Metcon (No Measure)

14 min Alt EMOm

10 Cal Ski

60 DUs