CrossFit Texarkana – CrossFit
Warm-up CnJ (No Measure)
300m Row
3 rounds with Barbell
4 RDLs
4 Hang Muscle Cleans
4 Front Squats
4 Strict Presses
Bench Press (5@40%, 5@50%, 3@60%, 5@65%, 5@75%, 5+@85%)
8.2.16 (Time)
21-15-9
Clean & Jerk 135/95
Run 200m before each set
Rx+: 155/105
15 min Time Cap
Cash Out
8x100m Row
Rest 30 secs
Metcon (No Measure)
14 min Alt EMOm
10 Cal Ski
60 DUs