Blog Post

8.19.19

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 minute Cardio

Spiderman

Knee Pull

High Knees

Samson

Ankle Pull

Butt Kickers

Gymnastics Bear Crawl

Over Under

Bear Warmup (No Measure)

Then

3 Rounds

3xPower Clean + Front Squat + Press + Back Squat + Press

Back Squat (6×5 based off 90% of 1RM)

5@40%

5@50%

5@60%

5@65%

5@75%

5+@85%

Dirty Water (Time)

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row