8.18.17

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

8.18.17 Functional Fitness (Time)

20 Situps

9 Ring Rows

9 Knee Ups

15 Situps

6 Ring Rows

6 Knee Ups

10 Situps

3 Ring Rows

3 Knee Ups

8.18.17 High Performance (Time)

30 Situps

6 Pullups

6 Knees-2-Elbows

20 Situps

4 Pullups

4 Knee-2-Elbows

10 Situps

2 pullups

2 Knee-2-Elbows

8.18.17 (Time)

30 Abmat Situps

3 Rope Climbs

20 Abmat Situps

2 Rope Climbs

10 Abmat Situps

1 Rope Climb

Cash Out

10 minutes of Recovery on

Bike, Ski, Row, Run