CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
8.18.17 Functional Fitness (Time)
20 Situps
9 Ring Rows
9 Knee Ups
15 Situps
6 Ring Rows
6 Knee Ups
10 Situps
3 Ring Rows
3 Knee Ups
8.18.17 High Performance (Time)
30 Situps
6 Pullups
6 Knees-2-Elbows
20 Situps
4 Pullups
4 Knee-2-Elbows
10 Situps
2 pullups
2 Knee-2-Elbows
8.18.17 (Time)
30 Abmat Situps
3 Rope Climbs
20 Abmat Situps
2 Rope Climbs
10 Abmat Situps
1 Rope Climb
Cash Out
10 minutes of Recovery on
Bike, Ski, Row, Run