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8.18.16

CrossFit Texarkana – CrossFit

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Deadlift (5@50%, 4@65%, 3@80%, 5×3@95%)

Percentages based off 5rm

Warm Up *ROMWOD (No Measure)

ROMWOD

Lot trips

2 rounds

10 PVC Pass Throughs

5 Pullups

10 Situps

5 Hand Walk-Outs (no Pushup)

10 Kb RDLs

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
15min Time Cap

Extra Comp Work Static Holds (No Measure)

Tabata Chinese Plank face up

Tabata Chinese Plank face down