CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Max Height Box Jump (Distance)
Max Height Box Jump
Max WBs EMOM DL (AMRAP – Reps)
AMRAP 7 minutes
Wallballs 20/14
EMOM 5 Deadlifts@225/155
@3,2,1, go perform 5 DLs. then max WBs with remaining time in the minute
*Score WBs
Cash Out
800m Run
HR@~85% or 6-7 RPE