Blog Post

8.17.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Max Height Box Jump (Distance)

Max Height Box Jump

Max WBs EMOM DL (AMRAP – Reps)

AMRAP 7 minutes

Wallballs 20/14

EMOM 5 Deadlifts@225/155

@3,2,1, go perform 5 DLs. then max WBs with remaining time in the minute

*Score WBs

Cash Out

800m Run

HR@~85% or 6-7 RPE