Blog Post

8.17.17

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

3 Rounds

10 Barbell Single leg RDLs

10 Front Squats

5 Broad Jumps

Sumo Deadlift (5@50%, 3@60%, 1@70%, AMRAP@75%)

Based off 90% of 1RM

Goal is more than 10

Recalculate working max

Work A Weakness EMOM (No Measure)

With Remaining Class Time

Even: Weakness 1

Odd: Weakness 2