CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
3 Rounds
10 Barbell Single leg RDLs
10 Front Squats
5 Broad Jumps
Sumo Deadlift (5@50%, 3@60%, 1@70%, AMRAP@75%)
Based off 90% of 1RM
Goal is more than 10
Recalculate working max
Work A Weakness EMOM (No Measure)
With Remaining Class Time
Even: Weakness 1
Odd: Weakness 2