Blog Post

8.16.18

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

ROMWOD

Warm-up *Barbell 3s (No Measure)

3 min Bike

3 Rounds

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Big Clean Complex (Weight)

Every 6 minutes for 5 Rounds complete

1 High Hang Clean + 1 Low Hang Clean + 1 Clean + 1 Push Press + 1 High Hang Clean + 1 Low Hang Clean + 1 Clean + 1 Push Jerk + 1 High Hang Clean + 1 Low Hang Clean + 1 Clean + 1 Split Jerk

Bar must not be dropped at any time for the weight to count for score.