Blog Post

8.15.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Hustle & Flow (AMRAP – Rounds and Reps)

On the 10:00 for 3 Rounds

200 Meter Run

15 Toes to Bar

200 Meter Weighted Run (50/35)

15 Wallballs (20/14)

200 Meter Run

Athletes use any object of their choosing for the weighted run: ruck bag, dumbell, bumper plate, etc.

Score slowest Round

Looking for athletes to get 3-5 minutes of Rest