CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2 minute cardio
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with pushup
5 Pause Wall Squats
Then 2 Rounds
5 Pullups
10 Pushups
15 Air Squats
Lead Foot (AMRAP – Reps)
4 Minute AMRAP
27 Calorie Row
27 Burpees
27 Jumping Chest-To-Bars
Rest 4 Minutes
4 Minute AMRAP
21 Calorie Row
21 Burpees
21 Knee-Ups
Rest 4 Minutes
4 Minute AMRAP
15 Calorie Row
15 Burpees
15 Ring Rows
Rx+ C2Bs, T2Bs, Pullups
Cash Out
5 Minute Max Wall Walks