CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 minute cardio

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

Lead Foot (AMRAP – Reps)

4 Minute AMRAP

27 Calorie Row

27 Burpees

27 Jumping Chest-To-Bars

Rest 4 Minutes

4 Minute AMRAP

21 Calorie Row

21 Burpees

21 Knee-Ups

Rest 4 Minutes

4 Minute AMRAP

15 Calorie Row

15 Burpees

15 Ring Rows

Rx+ C2Bs, T2Bs, Pullups

Cash Out

5 Minute Max Wall Walks