Blog Post

8.15.17

CrossFit Texarkana – CrossFit

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Warm-up

2 minutes light Row

2 Rounds

7 Situps

14 Toe Touches

1 minute medium row

2 Rounds

10 Slow Air Squats

10 Supermans

10second All Out Row (take note of rate)

Aerobic Capacity 8.15.17 (Distance)

3 person team

3 rounds each

10 Jump Tucks

15 Plate Jumps 10#

20 seconds max meter Row (no more than 2 secs slower than your warmup row)

*5 Burpee Penalty

Athletes will alternate each minute

Minute 1: Athlete A

Minute 2: Athlete B…etc

Score total meters