Blog Post

8.15.16

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (hams) (No Measure)

Lot trips

3 rounds

10 KB RDLs

8 KB Front Squats

6 Step-Upsh

Front Squat (Tempo: 4 count down, 2 count at bottom)

5@40%, 5@50%, 3@60%, 5@75%, 3@85%, 1+@95%

8.15.16 (AMRAP – Reps)

4 Rounds

1 min Cal Row

1 min Double Unders

1 min Rest

Cash Out

30 Hollow Rocks

30 Hip Extensions

3 position clean and jerk

6 Rounds

1 high hang clean+ 1 low hang clean + 1 full clean + 1 Split Jerk @85% of 1rm high hang clean

Rest as needed

Leave a Reply

Your email address will not be published. Required fields are marked *