CrossFit Texarkana – CrossFit
Warm Up #3 (No Measure)
3 Rounds
1 minute Single Unders
10 Cossack Squats
8 Russian KB Swings
6 Situps
Front Squat (5+@85%)
5@45%
5@55%
5@65%
5@75%
5+@85%
8.14.18 Functional Fitness & High Performance (Time)
3 Rounds
40 Air Squats
30 Abmat Situps
200m Run
15min CAP
8.14.18 Competitor (Time)
3 Rounds
50 DUs
35 Abmat Situps
20/14 Cal Bike
15min CAP
Cash Out
2×20 Hip Extensions