CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 Rounds

1 minute Single Unders

10 Cossack Squats

8 Russian KB Swings

6 Situps

Front Squat (5+@85%)

5@45%

5@55%

5@65%

5@75%

5+@85%

8.14.18 Functional Fitness & High Performance (Time)

3 Rounds

40 Air Squats

30 Abmat Situps

200m Run

15min CAP

8.14.18 Competitor (Time)

3 Rounds

50 DUs

35 Abmat Situps

20/14 Cal Bike

15min CAP

Cash Out

2×20 Hip Extensions