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8.13.20

Posted on August 12, 2020August 9, 2020 by Joe Byrd

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Wheelie Time (Time)

5 Rounds:

30 Push-ups

20 Deadlifts (155/105)

15 Shuttle Runs 30ft

1 Minute Rest Between Rounds

Cashout (No Measure)

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