CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Wheelie Time (Time)
5 Rounds:
30 Push-ups
20 Deadlifts (155/105)
15 Shuttle Runs 30ft
1 Minute Rest Between Rounds
5 Rounds:
30 Push-ups
20 Deadlifts (155/105)
15 Shuttle Runs 30ft
1 Minute Rest Between Rounds
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by WordPress