Blog Post

8.13.18

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Bench Press (5+@85%)

5@45%

5@55%

5@65%

5@75%

5+@85%

8.13.18 (AMRAP – Rounds and Reps)

12 Minute AMRAP

250m Row

15 Push-ups

Rx+ Strict

*Every 50m=1 rep

Cash Out

3 Rounds

Wallball Carry at belly 100 feet

Kettlebell Farmers Carry 100 feet

Rest As Needed