CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
2 Minute Row/Run/Bike/Ski
Spiderman
Samson
Inchworms
Soldier Kicks
Over-Under
High Knee
Butt Kickers
Carioca
Bench Press (5+@85%)
5@45%
5@55%
5@65%
5@75%
5+@85%
8.13.18 (AMRAP – Rounds and Reps)
12 Minute AMRAP
250m Row
15 Push-ups
Rx+ Strict
*Every 50m=1 rep
Cash Out
3 Rounds
Wallball Carry at belly 100 feet
Kettlebell Farmers Carry 100 feet
Rest As Needed