Blog Post

8.12.19

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

2 Rounds

30 Seconds at each movement

Medball Front Squats

Shuttle Run

Samson

Situps

Shuttle Run

Spider-Man and Reach

Medball Cleans

Shuttle Run

Walkouts

Warm-up

Primer

2 Rounds: 1@light weight, 1@wod weight

100 Meter Run

8 Dumbbell Power Snatches

6 Single Dumbbell Squats

👊 Hit & Run 🏃‍♀️ (Time)

3 Rounds

400m Run

12 Alternating Dumbbell Power Snatches

21 Dumbbell Goblet Squats

Rx 35/25

Rx+ 50/35

Cash Out

3 sets

20s Couch Stretch each side

8 Bird Dog With Knee To Elbow each side