8.11.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Charlie Brown (2 Rounds for time)

On the 15:00 x 2 Rounds:

800 Meter Run

40/30 Calorie Assault Bike

40/30 Calorie Row

200 Meter Run w/ Dumbbell or Kettlebell (50/35)

Cashout (No Measure)

Posted in WOD