CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Charlie Brown (2 Rounds for time)
On the 15:00 x 2 Rounds:
800 Meter Run
40/30 Calorie Assault Bike
40/30 Calorie Row
200 Meter Run w/ Dumbbell or Kettlebell (50/35)
On the 15:00 x 2 Rounds:
800 Meter Run
40/30 Calorie Assault Bike
40/30 Calorie Row
200 Meter Run w/ Dumbbell or Kettlebell (50/35)
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