8.11.17

CrossFit Texarkana – CrossFit

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Warmup Spealler (No Measure)

Lot trips

Spealler

Boat Race Functional Fitness & High Performance (Time)

3 Rounds

300m Row

200m Run

Rest 3 minutes

Rx+ 500m Row, 200m Run

25min Cap

Boat Race Competitor (Time)

3 Rounds

500m Row

400m Run

Rest 3 minutes

25min Cap

Cash Out

3 Rounds

6 Hip Taps

Max Strict Pullups