CrossFit Texarkana – CrossFit
Warmup Spealler (No Measure)
Lot trips
Spealler
Boat Race Functional Fitness & High Performance (Time)
3 Rounds
300m Row
200m Run
Rest 3 minutes
Rx+ 500m Row, 200m Run
25min Cap
Boat Race Competitor (Time)
3 Rounds
500m Row
400m Run
Rest 3 minutes
25min Cap
Cash Out
3 Rounds
6 Hip Taps
Max Strict Pullups