CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
4 rounds
10 DUs
8 goblet squats
6 box Jumps
Deadlift (1×5 @ 50%, 1×4 @ 70%, 4×3 @ 90%)
Percentages based off 5rm
8.11.16 (AMRAP – Rounds and Reps)
With a Partner
10 mins
20 medball situps 20/14
20 DUs
While seated, facing each other, partners will pass a medball between them while completing situps. Medball must touch the floor above athletes head.
Each partners will complete 20 DUs.
Cash Out
Tabata OH KB hold
Alternate arms each rd