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8.11.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

4 rounds

10 DUs

8 goblet squats

6 box Jumps

Deadlift (1×5 @ 50%, 1×4 @ 70%, 4×3 @ 90%)

Percentages based off 5rm

8.11.16 (AMRAP – Rounds and Reps)

With a Partner

10 mins

20 medball situps 20/14

20 DUs
While seated, facing each other, partners will pass a medball between them while completing situps. Medball must touch the floor above athletes head.

Each partners will complete 20 DUs.

Cash Out

Tabata OH KB hold

Alternate arms each rd