Blog Post


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *ROMWOD (No Measure)


4 rounds

10 DUs

8 goblet squats

6 box Jumps

Deadlift (1×5 @ 50%, 1×4 @ 70%, 4×3 @ 90%)

Percentages based off 5rm

8.11.16 (AMRAP – Rounds and Reps)

With a Partner

10 mins

20 medball situps 20/14

20 DUs
While seated, facing each other, partners will pass a medball between them while completing situps. Medball must touch the floor above athletes head.

Each partners will complete 20 DUs.

Cash Out

Tabata OH KB hold

Alternate arms each rd

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>