8.10.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Bench Press

Set 1: 5-10 reps w/ Empty Barbell

Set 2: 3-5 reps Add 5-20 lbs

Set 3: 2-3 reps Add 5-20 lbs

Set 4: 2-3 reps Add 5-20 lbs

Set 5: Attempt 1 RM (if failed, drop 5-10 lbs and try again)

*Rest 2:00-4:00 between sets

Granola Bar (AMRAP – Rounds and Reps)

AMRAP 12:

7 Clusters (135/95)

14 Lateral Burpees Over Barbell

Cashout (No Measure)

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