Blog Post

8.10.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Diane Scaled (Time)

21 Deadlifts 135/95

21 Pushups

15 Deadlifts 135/95

21 Pushups

9 Deadlifts 135/95

21 Pushups

Cash Out

50/35 Cal Bike