Blog Post

8.1.18

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 Rounds

1 minute Bike/Row/Run

10 Air Squats

8 Pushups

6 Situps

4 Scap Retractions

2 Pullups

Warm-up *Barbell 3s (No Measure)

2 Rounds

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Thruster (15 minutes to build to a 8RM)

Bar taken from the rack

8.1.17 (Time)

6 Rounds

7 Thrusters 75/55

7 Pullups

7 Burpees

Cash Out

Double Tabata Plank