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8.1.17

CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 Wallballs (light)

6 Box Jumps (no bounding)

4 Pushups

2 Ring Rows

Front Squat (5@40%, 3@50%, 5×10@60%)

Percentages based off 90% of 1RM

8.1.17 (Time)

6 Rounds

7 Thrusters 75/55

7 Pullups

7 Burpees
10min Cap

Scaled Option: Ring Rows or Racked Barbell. NO jumping Pullups

add 1 sec for every rep not completed in the time cap

Cash Out

5 Rounds

10/8 Cal Bike

Rest 1 minute