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CrossFit Texarkana – CrossFit

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Warm Up 1 (No Measure)

Lot Trips

3 rounds

5 Pullups

10 Pushups

15 squats

Front Squat (5@40%, 5@50%, 3@60%, 5@65%, 5@75%, 5+@85%)

Temp: 4 count down, 2 count in the bottom

8.1.16 (Time)



Sets must be unbroken.
15 min time cap

Cash Out


Alt Situps and

Plank Patty Cake with partner (R1, L1, R2, L2, etc)

3 position snatch

10 x 3 position Snatch @ 70% of 1rm high hang

Rest as much as needed

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