CrossFit Texarkana – CrossFit
Warm Up (No Measure)
CrossFit Baseline (Time)
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
meant to be fast
scale accordingly
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
meant to be fast
scale accordingly
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