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8.07.20

Posted on August 6, 2020August 6, 2020 by Joe Byrd

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

CrossFit Baseline (Time)

500m row

40 squats

30 sit-ups

20 push-ups

10 pull-ups

meant to be fast

scale accordingly

Cool Down (No Measure)

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