Blog Post

7 ELEVEN!!!

Announcements

Border City Barbell 9am
Open gym 10:15am

CrossFit Texarkana – CrossFit

View Public Whiteboard

2-12-16 (No Measure)

30 DUs

PVC

10 pass throughs(slow)

10 wrap a rounds (5 each side)

10 OH squats

10 push-ups

10 snatch balance

10 snatch push press

Gymnastics EMOM 2-12-16 (AMRAP – Reps)

9 min EMOM

1-transition+dip/MUs

2-Hollow rock with plate pass 15/10

3- rest

score muscle ups or transitions

7 ELEVEN!!! (Time)

7 rounds for time:

7 snatches 95/65

7 OH squats 95/65

RX+115/75

***15 minute CAP

Max Broad Jump (Distance)

score longest jump

comp extra work (conditioning) 2-12-16 (Time)

5×250 meter row

1 min rest

score total slowest round

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