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CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Pushups

4 Scap Pulls

7.7.17 Functional Fitness (Time)

5 Rounds

10 Burpees

10 Abmat Situps

5 Supine Rope Pulls

5 Knee Ups
15min Cap

7.7.17 High Performance & Competitor (Time)



Abmat Situps

1 Rope Climb after each set

Rx+ GHD Situps, Legless climbs
15min Cap

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