CrossFit Texarkana – CrossFit
Warm Up *Gymnastics (No Measure)
7 mins
100m Run
8 KB Snatches
6 Pushups
4 Scap Pulls
7.7.17 Functional Fitness (Time)
5 Rounds
10 Burpees
10 Abmat Situps
5 Supine Rope Pulls
5 Knee Ups
15min Cap
7.7.17 High Performance & Competitor (Time)
10-1
Burpees
Abmat Situps
1 Rope Climb after each set
Rx+ GHD Situps, Legless climbs
15min Cap