Blog Post

7.6.18

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Mini Kelly (Time)

3 rounds

400m run

30 box jumps 24/20in

30 wall ball shots 20/14#

*we will have a 25 min time CAP

RX+ 5 rounds