7.6.17
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
Deadlift (1@70%, 1@77.5%, 5×3@82.5%)
Work A Weakness EMOM (No Measure)
With Remaining Class Time
Even: Weakness 1
Odd: Weakness 2
ROMWOD
Coach’s choice
With Remaining Class Time
Even: Weakness 1
Odd: Weakness 2