CrossFit Texarkana – CrossFit
Weight warm up (No Measure)
300m row
Shoulder PVC warmup
w/ empty bar
4 RDLs
4Hang Muscle Cleans
4 Front Squats
4 Presses
Gymnastics EMOM (No Measure)
10 min EMOM
Alternate movements
5 strict C2Bs
3 weightes dips
Scale options: strict pullups, ring rows (no bands)
Remove weight, box dips
7.6.16 (Time)
3 Rounds
60 Double Unders
50′ sled push 90/60
40 situps
30 ball slams
20 burpees
20 min time cap
scaled option: 2 Rounds
100 feet 20″ box push