CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Athletes choice on the following Pull-up variation. 1 set of max reps.

Pull-ups

Chest-To-Bar Pull-ups

Muscle-ups (Bar or Ring)

Warm-up

1 Power Clean + 1 Back Squat Working up to WOD weight

Bring Sally Up (Weight)

Back squats from the floor to the words of Moby’s Flower

Metcon

Rest 7 minutes

My Name Is (Weight)

Kettlebell Swings to the song My Name Is by Eminem