CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Athletes choice on the following Pull-up variation. 1 set of max reps.
Pull-ups
Chest-To-Bar Pull-ups
Muscle-ups (Bar or Ring)
Warm-up
1 Power Clean + 1 Back Squat Working up to WOD weight
Bring Sally Up (Weight)
Back squats from the floor to the words of Moby’s Flower
Metcon
Rest 7 minutes
My Name Is (Weight)
Kettlebell Swings to the song My Name Is by Eminem