7.5.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

7.5.18 (Time)

10-9-8-7-6-5-4-3-2-1

Turkish Get-Ups, right arm

Turkish Get-Ups, left arm

Scale 15/5

Rx 25/15

Rx+ 35/25

Athletes may us a kettlebell or dumbbell