7.5.18
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
7.5.18 (Time)
10-9-8-7-6-5-4-3-2-1
Turkish Get-Ups, right arm
Turkish Get-Ups, left arm
Scale 15/5
Rx 25/15
Rx+ 35/25
Athletes may us a kettlebell or dumbbell
ROMWOD
Coach’s choice
10-9-8-7-6-5-4-3-2-1
Turkish Get-Ups, right arm
Turkish Get-Ups, left arm
Scale 15/5
Rx 25/15
Rx+ 35/25
Athletes may us a kettlebell or dumbbell