7.31.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Deadlift (3,3,3,3,3)

5×3

Of 3 rep max

3@55%

3@65%

3@75%

3@85%

Add 5lbs to last week 3 rep max try to get 3

1050 (Time)

3 Rounds For Time:

10 Deadlifts at 70% of 3 rep max (not over 275lbs )

50 Double-unders

Cool Down (No Measure)

Posted in WOD