Blog Post

7.31.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Buddy Brawl (Distance)

3 Person Teams

AMRAP in 20 minutes

10 Strict Ring Dips

100m Single KB Front Rack Carry 70/53

Handstand Walk for max Distance

Partner A will perform Dips, while Partner B completes the carry, and Partner C will begin Wall Walks. Alternate Movements when Partner A finishes Dips and Partner B returns from the Carry. Score is total feet completed.

Buddy Brawl Scaled (AMRAP – Reps)

3 Person Teams

AMRAP in 20 minutes

10 Strict Pushups

100m Single KB or Dumbell Front Rack Carry 53(50)/35

Max Wall Walks

Partner A will perform Pushups, while Partner B completes the carry, and Partner C will begin Wall Walks. Alternate Movements when Partner A finishes Pushups and Partner B returns from the Carry. Score is total Wall Walks completed.