7.30.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Front Squat (3,3,3,3,3)

5×3

Of 3 rep max

3@55%

3@65%

3@75%

3@85%

Add 5lbs to last week 3 rep max try to get 3

Deadwood (AMRAP – Rounds and Reps)

AMRAP 10:

5 Strict Handstand Push-ups

10 Med-Ball Cleans 20/14

Cool Down (No Measure)

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