Blog Post

7.3.19

CrossFit Texarkana – CrossFit

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Warm Up *Bike (No Measure)

30 second Bike

3 Oil Pumpers & Warrior Reach

3 Walkouts

30 second Bike

6 Samson Lunges

6 Romanian Deadlifts

30 second Bike

9 Counter Balance Squats with Plate

9 Plate Presses

30 second Bike

5 Hang Muscle Cleans

5 Front Squats

Warm-up

2 sets

1 min Front Rack Stretch

1 min Goblet Squat hold

Leg Work (Time)

On the 4:00 x 5 Rounds:

9 Box Jump Overs 24/20

15 Front Squats 75/55

15/12 Calorie Assault Bike

Rx+ BJ: 30/24, 95/65

Record slowest time