7.3.19
CrossFit Texarkana – CrossFit
Warm Up *Bike (No Measure)
30 second Bike
3 Oil Pumpers & Warrior Reach
3 Walkouts
30 second Bike
6 Samson Lunges
6 Romanian Deadlifts
30 second Bike
9 Counter Balance Squats with Plate
9 Plate Presses
30 second Bike
5 Hang Muscle Cleans
5 Front Squats
Warm-up
2 sets
1 min Front Rack Stretch
1 min Goblet Squat hold
Leg Work (Time)
On the 4:00 x 5 Rounds:
9 Box Jump Overs 24/20
15 Front Squats 75/55
15/12 Calorie Assault Bike
Rx+ BJ: 30/24, 95/65
Record slowest time
