Blog Post

7.3.18

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 minute cardio

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

Warm-up *Barbell 3s (No Measure)

Then

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Bench Press (15 minutes to build to a heavy single )

Big Bang (Time)

For Time:

50 Power Cleans 115/80

Scale: 75/55

Rx+ 155/105

8 Minute Time Cap

Cash Out

Tabata Hollow Body Holds