CrossFit Texarkana – CrossFit
Warm-up (No Measure)
300m Row
3 rounds with Barbell
4 RDLs
4 Hang Muscle Cleans
4 Front Squats
4 Strict Presses
gymnastics skill *kip pu (No Measure)
5 Rounds With a partner
10 Kipping Swings While partner hangs from bar
Russian Twist Plate Pass
In a group of 5-10 in a line, pass a 15 pound plate from one end to the other while holding the Russian Twist position, down and back 5 times
7.29.16 (Weight)
20min EMOM
1 Squat Clean + 1 Thruster + 1 Jerk
Increase weight as desired
No scaled option