7.28.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

Bench Press (3,3,3,3,3)

5×3

Of 3 rep max

3@55%

3@65%

3@75%

3@85%

Add 5lbs to last week 3 rep max try to get 3

2k Row (Time)

Max Effort 2k Row

Cool Down (No Measure)

Posted in WOD