Blog Post

7.28.17

CrossFit Texarkana – CrossFit

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Warm Up *Snatch (No Measure)

300m Row

Then with PVC

10 Pass-Throughs

5 Clockwise Rotations

5 Counter Clockwise Rotations

Then 30sec holds each:

Swords, Staff, Pull-Overs, Squatting Warrior

Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 Squats

6 pushups

4 Scapular Pulls

7.28.17 Functional Fitness (AMRAP – Rounds and Reps)

15 minute AMRAP

12 Lunges (R1, L2)

10 Abmat Situps

8 Hand Walk-Outs with a Pushup

7.28.17 High Performance (AMRAP – Rounds and Reps)

15min

12 Jumping Lunges (R1,L2)

10 Abmat Situps

4 Wall Walk-Ups with Pushup

7.28.17 Competitor (AMRAP – Rounds and Reps)

15min

12 Jumping Lunges

15ft Handstand Walk

10 GHD Situps

15ft Handstand Walk

8 Strict Pushups
Every 5ft HSW is 1 rep