7.28.16
CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
Lot Trips
3 Rounds
10 KB RDLs
8 KB Swings
6 Lunges
7.28.16 (Time)
5 Rounds
30 Double Unders
20 Pushups
10 Toe2Bar
Rx+: 8 Rounds
18min Time Cap
You must complete 8 Rounds to Rx+
Double the Single Unders, Knee Ups
Cash Out
2min Hold in Bottom of Goblet Squat
