7.28.16

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *ROMWOD (No Measure)

ROMWOD

Lot Trips

3 Rounds

10 KB RDLs

8 KB Swings

6 Lunges

7.28.16 (Time)

5 Rounds

30 Double Unders

20 Pushups

10 Toe2Bar

Rx+: 8 Rounds
18min Time Cap

You must complete 8 Rounds to Rx+

Double the Single Unders, Knee Ups

Cash Out

2min Hold in Bottom of Goblet Squat