CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Burgener Warmup (With Cues) (No Measure)
1. Down and Finish (Speed Thru The Middle)
2. Elbows High and Outside (Bar Close)
3. Muscle Snatch (Snappy Turnover)
4. Snatch Lands 2″, 4″, 6″, Full Depth (Foot Work)
5. Snatch Grip Push Press (Overhead Strength)
6. Overhead Squat (Core Strength)
7. Heaving Snatch Balance (Fast Hands)
8. Snatch Balance w/o a Dip (Fast Hands, Fast Feet)
9. Snatch Balance w/a Dip (Fast Hands, Fast Feet)
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
MASTERS WOMEN – includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, AMRAP
MASTERS MEN –
includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, AMRAP