CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Deadlift (AMRAP @90%)

Based off 94% of 1RM

5@50%

3@60%

2@70%

1@75%

1@80%

1@85%

AMRAP@90%

7.27.18 (AMRAP – Reps)

Partner AMRAP

EMOMX15

Minute 1,4,7, 10, 13:

Partner A- Max Cal Bike

Partner B- Max Burpees

Minute 2, 5, 8, 11, 14:

Partner A- Max Burpees

Partner B- Max Cal Bike

Minute 3, 6, 9, 12:

Rest