CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Deadlift (AMRAP @90%)
Based off 94% of 1RM
5@50%
3@60%
2@70%
1@75%
1@80%
1@85%
AMRAP@90%
7.27.18 (AMRAP – Reps)
Partner AMRAP
EMOMX15
Minute 1,4,7, 10, 13:
Partner A- Max Cal Bike
Partner B- Max Burpees
Minute 2, 5, 8, 11, 14:
Partner A- Max Burpees
Partner B- Max Cal Bike
Minute 3, 6, 9, 12:
Rest