CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
CrossFit Warm Up * mat trips (No Measure)
300m Row
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
Deadlift (5@50%, 3@60%, 2@70%, 1@80%, 1@90%, find 1 rep max)
20mins to find 1RM. Warmup as needed
Work A Weakness EMOM (No Measure)
With Remaining Class Time
Even: Weakness 1
Odd: Weakness 2