7.27.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Deadlift (5@50%, 3@60%, 2@70%, 1@80%, 1@90%, find 1 rep max)

20mins to find 1RM. Warmup as needed

Work A Weakness EMOM (No Measure)

With Remaining Class Time

Even: Weakness 1

Odd: Weakness 2