CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
300m Row
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Snatch (EMOMx12)
Squat Snatch
Add weight as desired; however, focus is form and technique. Get comfortable getting under the bar. Lets try not to Power Snatch + OHS. It is ok to catch high as long as you ride it down.