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7.26.16

CrossFit Texarkana – CrossFit

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Warm Up (hams) (No Measure)

300m Row

3 rounds

8 KB RDLs

8 step-ups each leg

8 pullups

7.26.16 (AMRAP – Rounds and Reps)

12 min AMRAP

2 Snatches 135/95

4 C2B

6 Bar Facing Burpees

Rx+: 155/115, Muscle Ups

Bench Press (2×5@40%, 5×5@60%)

Cash Out

Accumulate 2mins in a hanging L-sit

Comp Extra *Core (Time)

3 rounds

100m OH Double KB carry 53/35

30 GHD situps

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