Blog Post


Warm Up


For Time:

500m Row

21 Box Jumps 24/20 in

21 Ring Dips

15 Box Jumps 24/20 in

15 Ring Dips

9 Box Jumps 24/20 in

9 Ring Dips

Cash Out:

3 x 10 Hollow Rocks

3 x 10 Supermans

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