Blog Post

7.25.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Deadlift (5×5 percetage based off 90% of 1RM)

15 min to complete

5@40%

5@50%

5@60%

5@65%

5@75%

5+@85%

Air BnB (AMRAP – Reps)

5 Rounds:

1 Minute AbMat Sit-ups

1 Minute Bike

1 Minute Air Squats

1 Minute Rest

Cash Out

ROMWOD