7.25.19
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Deadlift (5×5 percetage based off 90% of 1RM)
15 min to complete
5@40%
5@50%
5@60%
5@65%
5@75%
5+@85%
Air BnB (AMRAP – Reps)
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Bike
1 Minute Air Squats
1 Minute Rest
Cash Out
ROMWOD
