7.25.18
CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
2 minutes Row/Run/Bike/Ski
Burpee broad jump
Soldier Kicks
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
7.25.18 (AMRAP – Rounds and Reps)
20 Minute Partner AMRAP
200m Run
6 Toes-2-Bar
*Alternate Rounds
