Blog Post

7.25.18

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

2 minutes Row/Run/Bike/Ski

Burpee broad jump

Soldier Kicks

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

7.25.18 (AMRAP – Rounds and Reps)

20 Minute Partner AMRAP

200m Run

6 Toes-2-Bar

*Alternate Rounds