CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
300m Row
Burpee broad jump
Samson
Gymnastic Bear crawl
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
7.25.16 (Time)
With partner
10 Rounds
250m Row
200m Run
Partner A rows while Partner B runs and switch each round. Partner A can not start the run until Partner B is ready to row and vice versa.
Front Squat (2×5@40%, 5×5@60%)
Cash Out
Tabata
Weighted situps
Metcon (AMRAP – Reps)
As many cleans as possible in 90 secs with 135/95