Blog Post

7.25.16

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

300m Row

Burpee broad jump

Samson

Gymnastic Bear crawl

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

7.25.16 (Time)

With partner

10 Rounds

250m Row

200m Run

Partner A rows while Partner B runs and switch each round. Partner A can not start the run until Partner B is ready to row and vice versa.

Front Squat (2×5@40%, 5×5@60%)

Cash Out

Tabata

Weighted situps

Metcon (AMRAP – Reps)

As many cleans as possible in 90 secs with 135/95

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